By improving your fitness level, what lifelong benefits do you gain?

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12-02-2018
Health

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By improving your fitness level, what lifelong benefits do you gain?

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Sundai Sundai · Answer 1 · 2018-02-12T20:57:24+01:00

Sundai Sundai

12-02-2018

There's plenty of research to show that 30 minutes of physical activity a day will help you gain lots of health and fitness benefits. Both guidelines will help improve your health and fitness

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