1.Metabolism is converting your food into energy

Question 1 options:
True
False


2.Aerobic exercise does require oxygen

Question 2 options:
True
False


3.Carbohydrates are the bodies main source of fuel

Question 3 options:
True
False

4.Anaerobic exercise is exercise in short bursts

Question 4 options:
True
False

5.Target heart rate is your ideal heart rate during exercise

Question 5 options:
True
False

6.The formula for your TARGET HEART RATE is 220-age

Question 6 options:
True
False