WinchesterGirl6115 WinchesterGirl6115

14-12-2022
Health

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to maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

Respuesta :

ilyyjdott ilyyjdott

15-12-2022

Answer: 250 mins a week

Explanation: Adults need at least 250 minutes per week -- equal to 50 minutes of exercise five days a week -- to lose significant weight, according to the latest recommendations from the American College of Sports Medicine (ACSM).

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