1479ab01
1479ab01 1479ab01
  • 14-09-2021
  • Health
contestada

10 reasons why you should exercise... no links or files!

Respuesta :

karl1111
karl1111 karl1111
  • 14-09-2021

Answer:

Feel more energized.

Burn more calories at rest.

Improve overall appearance.

Be able to withstand stress.

Decrease risk of illness.

Speed up recovery from injury or surgery.

Keep focused.

Build up cardiovascular endurance.

Become more flexible which prevents injuries

Build stamina

Boost serotonin

Avoid muscle atrophy

Reduced blood pressure

Improve breathing

Healthy circadian rhythm

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