ntombiegladys232
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  • 13-03-2021
  • English
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what are three components of fitness should consider developing​

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brookeleon brookeleon
  • 13-03-2021

Answer:

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

Explanation:

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