clairethompson390 clairethompson390

11-12-2020
Health

contestada

Question 8 (2 points)
For strength you will need to perform 1 repetition of the heaviest weight you can
safely lift.
True
False

Respuesta :

hannonjuju hannonjuju

11-12-2020

The answer is false, in order to gain muscle it’s not about the weight, it is about how many repetitions with you

Answer Link

kaneyshawebb kaneyshawebb

11-12-2020

The answer is True because you can strain you muscles by lifting something heavier than you can handle

Answer Link

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