clairethompson390
clairethompson390 clairethompson390
  • 11-12-2020
  • Health
contestada

Question 8 (2 points)
For strength you will need to perform 1 repetition of the heaviest weight you can
safely lift.
True
False

Respuesta :

hannonjuju hannonjuju
  • 11-12-2020
The answer is false, in order to gain muscle it’s not about the weight, it is about how many repetitions with you
Answer Link
kaneyshawebb kaneyshawebb
  • 11-12-2020
The answer is True because you can strain you muscles by lifting something heavier than you can handle
Answer Link

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