DanielElCubano DanielElCubano

15-10-2020
Health

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Why should a good warm-up include stretching and activity-specific warm-up actions?

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kwhit81502 kwhit81502

15-10-2020

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.

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