Answer:
stretching you legs
Explanation:
For example touching your toes
Practice These 9 Stretches For Splits Pose to Help You Get Into Full Splits:
Seated Forward Bend
Low Lunge
Lizard Lunge
Half Split Pose
Reclining Hand-To-Big-Toe Pose
Reclining Quad Stretch
Reclined Pigeon Pose
Happy Baby
