anabanana54 anabanana54

15-11-2018
Health

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which of the following are components of a good warm up and cool down routine

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RAZ2oo3 RAZ2oo3

15-11-2018

excersising and then plunging in cold water

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peachimin peachimin

15-11-2018

D. all of the above

i'm guessing this is correct answer. usually during warm ups you sprint or jog for a bit to get your heart rate up, after your done exercising you stretch or do something to get your heart rate down.

hope this helps! ❤ from peachimin

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